PanicShield - Panic Attack Aid 1.1.1

If you are experiencing panic attacks, a potential aid in managing your symptoms is PanicShield.

PanicShield features 4 distinct tools aimed at assisting individuals in coping with panic attacks:

• Guide: Provides insights into the psychological aspects of panic attacks, instructions on utilizing the various sections of the application, and links to beneficial online resources.
• Breathe: A fundamental paced breathing tool designed to aid in relaxation before or during a panic attack. Focus on inhaling and exhaling as the circle expands and contracts.
• Internal Exposure: Helps individuals desensitize themselves to internal bodily sensations linked to potential panic attacks.
• External Exposure: Assists in overcoming fears related to specific external situations or activities that might trigger panic attacks.

PanicShield has been developed in conjunction with a team of mental health experts. This application is offered free of charge, devoid of advertisements or in-app purchases. Your positive ratings and feedback are appreciated as they contribute to our ongoing efforts. For inquiries, requests, or suggestions, please contact us via email at moodtools@moodtools.org. Rest assured, every message will receive a response.

Disclaimer: It is important to note that PanicShield is not a substitute for professional treatment or medical intervention. Seeking assistance from a mental health professional is crucial for effectively managing panic disorder and other mental health conditions.